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Triceps Dips
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Triceps make biceps look sexy. There are 3 muscle in your triceps and 2 muscles in your biceps. Work your triceps harder and longer then you work your biceps
You can do triceps dips anywhere. I do mine off the side of my couch, or the coffee table, or the kitchen chairs. Where ever my parents are not! If you want to just tone 3 sets of 15 If you want rip your arms 5 sets of 30 |
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TestimonialsI get loads of great tips and i can see it working in my life.
Lomer Ouellette |