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Girl Push-ups (Variation #1)
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Are Girl Push ups Just as Effective as Regular Push Ups?this is a great article about how girl push-ups are just as effective as regular push-ups
click on the link below Are Girl Push ups Just as Effective as Regular Push Ups? If you want to just tone 3 sets of 10 If you want rip your legs 4 sets of 30 |
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