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Hamstring Curls with Pilates Ball
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The hamstring curl exercise strengthens and tones the backs of your upper thighs. You also improve the muscles of your lower legs, backside and core depending on the position you select.
If you want to just tone 3 sets of 10 If you want rip your legs 4 sets of 30 |
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TestimonialsI get loads of great tips and i can see it working in my life.
Lomer Ouellette |