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Bicycle CrunchClick on image to see it animate
bicycle crunches works the rectus abdominus muscle (upper abs). This is the highest set of ab muscles you have. When people refer to the “eight pack” as opposed to the “six pack” these are the two muscles they are talking about. So, if you want an “eight pack” make sure to include bicycle crunches in your workout. in the beginning if you can't complete the workout do the work out with just your upper body and try do the bicycle kick as much as you can. You will get stronger and the exercise will get easier If you want to just tone 3 sets of 10 If you want rip your abs 4 sets of 30 |
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