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Bent Over Single Arm Rows
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This will give you the V-shape back, including the illusion of a smaller waist
you don't need to use weights to do this workout. You don't need a lot of weight, try doing it with 1 jug of milk or a pillow anything. If you want to just tone 3 sets of 15 If you want rip your back 4 sets of 30 |
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TestimonialsI get loads of great tips and i can see it working in my life.
Lomer Ouellette |