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Front Dumbbell Raises
Click on the Image to see proper technique
Front Dumbbell Raises,
Dumbbell front raises are a muscle-building move that targets your shoulders. Beyond increased muscle definition and looking better in a tank top, stronger shoulders can help improve your functional abilities, such as lifting a heavy object. If you want to just tone 3 sets of 10 If you want rip your legs 4 sets of 30 If you can't complete the 4 sets of 30, you are using to heavy of a weight |
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