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Jumping Jacks
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From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. The trend of doing back-to-basics calisthenics reflects the philosophy of multitasking. Many vigorous calisthenics, including jumping jacks, do more than burn calories. They function as cardiovascular, strengthening and stress-relieving exercises. Make jumping jacks part of a daily or weekly fitness plan and modify them to meet your fitness goals
Read more: http://www.livestrong.com/article/460979-benefits-of-jumping-jacks/#ixzz2enZiPVKP If you want rip your those calories off your body 30 seconds all out rest for 60 seconds Repeat 5 times |
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