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Plank CrunchClick on image to see it animate
Get a couple of tee towels, they will work just fine.. Some people swear crunches are better then planking Some people swear planking is better then crunches This is how you can do both, with your body weight and floor friction as your resistance, this will maximize you ab work out in a very short period of time If you want to just tone 3 sets of 10 If you want rip your abs 4 sets of 30 |
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TestimonialsI get loads of great tips and i can see it working in my life.
Lomer Ouellette |